Adult Program (Ages 16-99)
Learn valuable self-defense skills while you get into shape - mentally and physically
Our adult program is the perfect activity for adults who would like to learn self-defense and get into shape at the same time. Our instructors work with you to ensure that you will have a positive and safe experience. You'll punch, kick, block and defend yourself right into a great state of mind!
Our program will help you:
* Learn valuable self defense techniques
* Get into great physical shape
* Improve your focus and concentration skills
* Feel good about yourself
* Meet new friends
Our adult program is the perfect activity for adults who would like to learn self-defense and get into shape at the same time. Our instructors work with you to ensure that you will have a positive and safe experience. You'll punch, kick, block and defend yourself right into a great state of mind!
Our program will help you:
* Learn valuable self defense techniques
* Get into great physical shape
* Improve your focus and concentration skills
* Feel good about yourself
* Meet new friends
